https://www.thezestyplate.com/breakfast daily 0.75 2024-06-01 https://www.thezestyplate.com/breakfast/raspberry-lemon-chia-pudding monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1715402286786-XIFKYOI4MQA00VB33C4I/raspberry+lemon+chia+pudding.JPG breakfast - raspberry lemon chia pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/breakfast/blog-post-title-one-998ga-ty3zl-mjdpd-e483c-dmja3-s9nly monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1670301050546-NZDYL95KW98GXT95KGO8/Screen+Shot+2022-12-05+at+10.30.16+PM.png breakfast - cinnamon roll chia pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/breakfast/category/nut+free monthly 0.5 https://www.thezestyplate.com/breakfast/category/DF monthly 0.5 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https://www.thezestyplate.com/breakfast/tag/coconut+milk+chia+pudding monthly 0.5 https://www.thezestyplate.com/breakfast/tag/vegan monthly 0.5 https://www.thezestyplate.com/breakfast/tag/chia+pudding+recipe monthly 0.5 https://www.thezestyplate.com/breakfast/tag/make+ahead+breakfast monthly 0.5 https://www.thezestyplate.com/breakfast/tag/gluten+free monthly 0.5 https://www.thezestyplate.com/breakfast/tag/easy+snack monthly 0.5 https://www.thezestyplate.com/breakfast/tag/dairy+free monthly 0.5 https://www.thezestyplate.com/breakfast/tag/vegan+chia+pudding monthly 0.5 https://www.thezestyplate.com/breakfast/tag/meal+prep+friendly monthly 0.5 https://www.thezestyplate.com/breakfast/tag/refined+sugar+free monthly 0.5 https://www.thezestyplate.com/breakfast/tag/raspberry+lemon monthly 0.5 https://www.thezestyplate.com/mains daily 0.75 2024-10-12 https://www.thezestyplate.com/mains/moms-falafel-mce5y monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/0e4b0aad-b4eb-4abc-af66-6897a74ccfab/39A5E3B1-28BC-4E81-9386-A0EA9AEE0772_1_105_c+3.JPEG mains - mom’s falafel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/mains/blog-post-title-one-998ga-ty3zl-tljz3-lhfgk monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/a2137946-8794-40c1-a523-d7bbebecf452/IMG_9064.jpg mains - spicy tomato garlic pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/mains/10-minute-veggie-cream-cheese-wrap-jx33r monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1713157873800-R3HBYMV3B3E29X4BO3GM/IMG_4466_jpg.JPG mains - 10-minute veggie cream cheese wrap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/mains/blog-post-title-one-998ga-ty3zl-edz57-abg9f monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1690353301578-N76084YMFHXDK0BCX441/IMG_8275.jpeg mains - homemade “maggi” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/mains/blog-post-title-one-998ga-ty3zl-f4egs monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1628113617225-E7NG0SBSN10KB7PAYAM4/image3.jpeg mains - baked avocado tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/mains/category/P monthly 0.5 https://www.thezestyplate.com/mains/category/DF monthly 0.5 https://www.thezestyplate.com/mains/category/V monthly 0.5 https://www.thezestyplate.com/mains/category/NF monthly 0.5 https://www.thezestyplate.com/mains/category/VEG monthly 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https://www.thezestyplate.com/mains/tag/healthy+recipe monthly 0.5 https://www.thezestyplate.com/mains/tag/vegetarian monthly 0.5 https://www.thezestyplate.com/mains/tag/creamy+cream+cheese+wrap monthly 0.5 https://www.thezestyplate.com/mains/tag/paleo monthly 0.5 https://www.thezestyplate.com/mains/tag/falafel+recipe monthly 0.5 https://www.thezestyplate.com/mains/tag/elevated+midday+meal monthly 0.5 https://www.thezestyplate.com/mains/tag/dairy-free+cream+cheese monthly 0.5 https://www.thezestyplate.com/mains/tag/gluten-free+tortilla+wrap monthly 0.5 https://www.thezestyplate.com/mains/tag/quick+and+healthy+lunch monthly 0.5 https://www.thezestyplate.com/mains/tag/gluten+free+recipe monthly 0.5 https://www.thezestyplate.com/mains/tag/energizing+midday+meal monthly 0.5 https://www.thezestyplate.com/mains/tag/delicious+and+nutritious+wrap monthly 0.5 https://www.thezestyplate.com/mains/tag/easy+homemade+pasta+sauce monthly 0.5 https://www.thezestyplate.com/mains/tag/healthy+fats+lunch monthly 0.5 https://www.thezestyplate.com/mains/tag/garlic+pasta+sauce monthly 0.5 https://www.thezestyplate.com/mains/tag/freezer-friendly+pasta+sauce monthly 0.5 https://www.thezestyplate.com/mains/tag/flavorful+lunch+idea monthly 0.5 https://www.thezestyplate.com/mains/tag/vegan monthly 0.5 https://www.thezestyplate.com/mains/tag/satisfying+lunch+recipe monthly 0.5 https://www.thezestyplate.com/mains/tag/nutritious+wrap+recipe monthly 0.5 https://www.thezestyplate.com/mains/tag/creamy+tomato+pasta monthly 0.5 https://www.thezestyplate.com/mains/tag/gluten-free+pasta+option monthly 0.5 https://www.thezestyplate.com/mains/tag/cashew-based+pasta+sauce monthly 0.5 https://www.thezestyplate.com/mains/tag/gluten+free monthly 0.5 https://www.thezestyplate.com/mains/tag/veggie+cream+cheese+wrap monthly 0.5 https://www.thezestyplate.com/mains/tag/dairy+free monthly 0.5 https://www.thezestyplate.com/mains/tag/busy+weekday+lunch monthly 0.5 https://www.thezestyplate.com/mains/tag/homemade+falafel monthly 0.5 https://www.thezestyplate.com/mains/tag/vegan+pasta+recipe monthly 0.5 https://www.thezestyplate.com/mains/tag/plant-based+pasta monthly 0.5 https://www.thezestyplate.com/mains/tag/vegetarian+lunch+option monthly 0.5 https://www.thezestyplate.com/mains/tag/falafel monthly 0.5 https://www.thezestyplate.com/mains/tag/protein-rich+lunch monthly 0.5 https://www.thezestyplate.com/dessert daily 0.75 2024-06-01 https://www.thezestyplate.com/dessert/chewy-chocolate-chip-cookies monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/e0061dc5-7fd8-4b12-a389-a24c8eff40b7/chewy+chocolate+chip+cookie.jpg desserts - chewy chocolate chip cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/dessert/homemade-samoas monthly 0.5 2024-06-01 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https://www.thezestyplate.com/dessert/blog-post-title-one-998ga-ty3zl-p7tyt-chsyg monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1698781901257-8HDY35LE8T0159GM26CD/image0.jpeg desserts - kaju katli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/dessert/blog-post-title-one-998ga-ty3zl-lw82g-jrbwl monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/e345a796-56d2-4e81-85c3-f96a2ac97b8a/20CA7C1A-3FC1-4564-A196-5BD6DCC9A458_1_105_c+%281%29+copy.jpg desserts - homemade nutella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/dessert/blog-post-title-one-998ga-ty3zl-lw82g-zf78g-dk898-9mnnb monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1675811068975-2EQTNAMZES77JOL5M96N/2F2A29E9-DE9B-4E7E-8149-6309B3995010_1_105_c+%281%29+copy.jpg desserts - strawberry creme chocolates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/dessert/blog-post-title-one-998ga-ty3zl-f4egs-6rnbr-x7le9-heztn-z7fna monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1634153786027-M10THUU53FWF5F1H121D/IMG_6047.JPG desserts - no bake carrot cake bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/dessert/category/P monthly 0.5 https://www.thezestyplate.com/dessert/category/DF monthly 0.5 https://www.thezestyplate.com/dessert/category/dessert monthly 0.5 https://www.thezestyplate.com/dessert/category/snack monthly 0.5 https://www.thezestyplate.com/dessert/category/V monthly 0.5 https://www.thezestyplate.com/dessert/category/NF monthly 0.5 https://www.thezestyplate.com/dessert/category/VEG monthly 0.5 https://www.thezestyplate.com/dessert/category/GF monthly 0.5 https://www.thezestyplate.com/dessert/tag/10-minute+recipe monthly 0.5 https://www.thezestyplate.com/dessert/tag/dairy-free+carrot+cake monthly 0.5 https://www.thezestyplate.com/dessert/tag/chewy+cookies monthly 0.5 https://www.thezestyplate.com/dessert/tag/paleo+friendly monthly 0.5 https://www.thezestyplate.com/dessert/tag/almond+flour+recipe monthly 0.5 https://www.thezestyplate.com/dessert/tag/date+sauce monthly 0.5 https://www.thezestyplate.com/dessert/tag/vegan+cookies monthly 0.5 https://www.thezestyplate.com/dessert/tag/healthy+recipes monthly 0.5 https://www.thezestyplate.com/dessert/tag/healthy+caramel monthly 0.5 https://www.thezestyplate.com/dessert/tag/refined+sugar+free monthly 0.5 https://www.thezestyplate.com/dessert/tag/no-bake monthly 0.5 https://www.thezestyplate.com/dessert/tag/healthy+dessert monthly 0.5 https://www.thezestyplate.com/dessert/tag/gluten+free+recipe monthly 0.5 https://www.thezestyplate.com/dessert/tag/easy+recipe monthly 0.5 https://www.thezestyplate.com/dessert/tag/vegan+carrot+cake+bars monthly 0.5 https://www.thezestyplate.com/dessert/tag/girl+scout+cookies monthly 0.5 https://www.thezestyplate.com/dessert/tag/dairy-free+recipes monthly 0.5 https://www.thezestyplate.com/dessert/tag/no-bake+brownie+balls monthly 0.5 https://www.thezestyplate.com/dessert/tag/gluten-free+recipes monthly 0.5 https://www.thezestyplate.com/dessert/tag/vegan+recipes monthly 0.5 https://www.thezestyplate.com/dessert/tag/protein-packed+carrot+cake monthly 0.5 https://www.thezestyplate.com/dessert/tag/carrot+cake+snack+bars monthly 0.5 https://www.thezestyplate.com/dessert/tag/homemade+carrot+cake+bars monthly 0.5 https://www.thezestyplate.com/dessert/tag/easy+snack monthly 0.5 https://www.thezestyplate.com/dessert/tag/healthy+treats monthly 0.5 https://www.thezestyplate.com/dessert/tag/gluten-free+carrot+cake monthly 0.5 https://www.thezestyplate.com/dessert/tag/raw+carrot+cake+bars monthly 0.5 https://www.thezestyplate.com/dessert/tag/quick+dessert monthly 0.5 https://www.thezestyplate.com/dessert/tag/gluten+free+cookies monthly 0.5 https://www.thezestyplate.com/dessert/tag/no-bake+treast monthly 0.5 https://www.thezestyplate.com/dessert/tag/snack monthly 0.5 https://www.thezestyplate.com/dessert/tag/date+caramel monthly 0.5 https://www.thezestyplate.com/dessert/tag/dairy+free+recipe monthly 0.5 https://www.thezestyplate.com/dessert/tag/cookie+recipe monthly 0.5 https://www.thezestyplate.com/dessert/tag/homemade+samoas monthly 0.5 https://www.thezestyplate.com/dessert/tag/easy+carrot-cake+bars monthly 0.5 https://www.thezestyplate.com/dessert/tag/vegetarian monthly 0.5 https://www.thezestyplate.com/dessert/tag/no-bake+carrot+cake monthly 0.5 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0.5 https://www.thezestyplate.com/dessert/tag/simple+carrot+cake+bars monthly 0.5 https://www.thezestyplate.com/drinks daily 0.75 2024-06-01 https://www.thezestyplate.com/drinks/salted-pistachio-matcha-latte monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1714771135260-C7V6GKNYXB9DJKG6RNJX/salted+pistachio+matcha+latte.JPG drinks - salted pistachio matcha latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/drinks/pistachio-milk monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1714590122281-4EGXALRQLV66KDYDYF11/IMG_5241.JPG drinks - pistachio milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/drinks/honey-rose-matcha-latte-recipe-s9rzj monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1713153212662-9OG99QRCP15S4XQ5LIP6/IMG_4923.JPG drinks - honey rose matcha latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/drinks/spicy-pineapple-margarita monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1634148928697-69SP5QF9CZPEIZCTUMFF/IMG_7118.jpg drinks - spicy pineapple margarita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/drinks/watermelon-mint-cocktail monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1684945011228-UXVZNZ8EU08C22WIG4M1/IMG_7190.JPG drinks - watermelon mint mocktail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/drinks/category/P monthly 0.5 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https://www.thezestyplate.com/drinks/tag/plant+based+milk monthly 0.5 https://www.thezestyplate.com/drinks/tag/easy+cocktail+recipe monthly 0.5 https://www.thezestyplate.com/drinks/tag/healthy+recipe monthly 0.5 https://www.thezestyplate.com/drinks/tag/vegetarian monthly 0.5 https://www.thezestyplate.com/drinks/tag/refined+sugar+free monthly 0.5 https://www.thezestyplate.com/drinks/tag/summer+recipe monthly 0.5 https://www.thezestyplate.com/drinks/tag/paleo monthly 0.5 https://www.thezestyplate.com/drinks/tag/homemade+pistachio+milk monthly 0.5 https://www.thezestyplate.com/drinks/tag/cashew+milk+latte monthly 0.5 https://www.thezestyplate.com/drinks/tag/afternoon+pick-me-up+drink monthly 0.5 https://www.thezestyplate.com/drinks/tag/gluten+free+recipe monthly 0.5 https://www.thezestyplate.com/drinks/tag/healthy+mocktail+recipe monthly 0.5 https://www.thezestyplate.com/drinks/tag/energizing+matcha+drink monthly 0.5 https://www.thezestyplate.com/drinks/tag/watermelon+recipe monthly 0.5 https://www.thezestyplate.com/drinks/tag/pineapple+margarita monthly 0.5 https://www.thezestyplate.com/drinks/tag/cerimonial+grade+matcha monthly 0.5 https://www.thezestyplate.com/drinks/tag/nourishing+matcha+recipe monthly 0.5 https://www.thezestyplate.com/drinks/tag/drink monthly 0.5 https://www.thezestyplate.com/drinks/tag/pistachio+milk monthly 0.5 https://www.thezestyplate.com/drinks/tag/hydrating+summer+drink monthly 0.5 https://www.thezestyplate.com/drinks/tag/dairy-free+matcha+latte monthly 0.5 https://www.thezestyplate.com/drinks/tag/floral+matcha+drink monthly 0.5 https://www.thezestyplate.com/drinks/tag/honey+rose+matcha+latte monthly 0.5 https://www.thezestyplate.com/drinks/tag/antioxidant-rich+matcha+latte monthly 0.5 https://www.thezestyplate.com/drinks/tag/gluten+free monthly 0.5 https://www.thezestyplate.com/drinks/tag/manuka+honey+latte monthly 0.5 https://www.thezestyplate.com/drinks/tag/dairy+free monthly 0.5 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https://www.thezestyplate.com/all-recipes/white-bean-salad monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/31747e78-d6b1-4d16-b328-a04e81d33e7a/white+bean+salad.JPG all recipes - white bean salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/all-recipes/raspberry-lemon-chia-pudding monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1715402286786-XIFKYOI4MQA00VB33C4I/raspberry+lemon+chia+pudding.JPG all recipes - raspberry lemon chia pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezestyplate.com/all-recipes/salted-pistachio-matcha-latte monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1714771135260-C7V6GKNYXB9DJKG6RNJX/salted+pistachio+matcha+latte.JPG all recipes - salted pistachio matcha latte - 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https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/7f5c52de-88cd-42bf-be60-e0826598d973/IMG_3605.jpg home https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1742ef68-0cca-4449-8e18-6d887ca69a8c/IMG_5272.jpg home https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1634148920488-51ZF26GBUAYL9MAQXBUT/IMG_7118.jpg home https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1628194916785-57MDB9W9UD46OQYL5L91/image3.jpeg home https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/1672447729319-9I6A3MH9CFVYOY8SJWJP/IMG_1596_jpg.jpg home https://www.thezestyplate.com/about daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/e76f1a35-f53e-412a-96ba-264d3cd42db9/IMG_3414.jpeg about - About Me Welcome to The Zesty Plate! My name is Janvi Patel and I love getting creative in the kitchen. When I’m not in the kitchen, I love doing anything outdoors, especially hiking, going to brunch and reading! Some of my favorite foods are watermelon, chocolate, pani puri, and pizza! I’m very passionate about healthy living, but not at the cost of actually living. I don’t believe living a healthy life means you have to give up all the things that make you happy - even if that may be food that isn’t very nutritious. Personally, I focus on doing the best I can for my body 80% of the time, and don’t stress about the other 20%. For example, going to eat out every once in a while isn’t going to undo my daily progress. I value progress over perfection! As an Institute of Integrative Nutrition (IIN) certified health coach with a B.S. in biology, I help people heal their bodies so they can live their best lives. I also use my little corner of the internet to share all of my healthy, gluten free, and dairy free recipes! https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/55ac0ebc-0c59-4546-8cad-ff72561762a3/Screen+Shot+2022-12-05+at+10.02.08+PM.png https://www.thezestyplate.com/health-coaching daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/0b1dec25-fc0a-438d-90cf-9ca1f5f28c43/Screen+Shot+2022-12-05+at+9.09.08+PM.png https://www.thezestyplate.com/book-an-appointment daily 0.75 2024-04-23 https://www.thezestyplate.com/request-a-recipe daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/60e8f3425263845754eae953/55ac0ebc-0c59-4546-8cad-ff72561762a3/Screen+Shot+2022-12-05+at+10.02.08+PM.png